Please have your orders in by Saturday 6/22/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 EXCITING NEWS!  We have added bulk protein, veggie and starch - let us know in the comment section which protein you want from whichever meal option you like. PLEASE NOTE: Options 4-5 flavors are only available for pick up on Wednesday. 

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast

Option 1: Birthday Cake Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  Carbs: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Scrambled Eggs, Turkey Sausage, Roasted Sweet Potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g  P: 34g

Option 4: Paleo Chocolate Chip Banana Bread W/ Side of Fruit - p 

Cal: 321  F: 21g  C: 25g  P: 9g

Option 5: Paleo Apple Cinnamon Pancakes, Turkey Sausage, Fruit, Maple Syrup - p

Cal: 470  F: 14g C: 60g  P: 26g

 

Lunch

Option 1: Spicy Turkey, Sweet Potato Bacon & Kale Over Brown Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

Option 2: Chicken Sausage, Red Potatoes & Peppers (w or without potatoes) - k

Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 221   F: 9g  C: 6g     P: 29g 

Option 3: Ground Turkey and Brussels Sprouts Stir Fry over Jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 347  F: 19g  C: 6g  P: 38g

Option 4: Enchilada Chicken Burrito Bowl - k w

Cal: 473  F: 9g C: 42g   P: 56g

Paleo/K Cal: 280  F: 8g  C: 3g  P: 49g

Option 5: Buffalo Chicken Salad Lettuce Wraps - p k w

Cal:  292 F: 16g  C: 4g  P: 33g

 

Dinner

Option 1: Beef Filet Tips, Cauliflower Mash, Roasted Carrots - p k w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  480  F:  25g  C:  13g  P: 48g (Will sub out carrots for keto versions)

Option 2: Pulled Pork, Brown Rice, Black Beans, Sweet Potatoes, Pickles – p k w

Cal: 486  F: 14g  C: 59g  P: 31g  

Paleo Cal: 352  F: 16g  C: 21g  P: 31g  

Keto Cal: 288  F: 16g  C: 5g  P: 31g, 

Option 3: Orange Ground Chicken, Jasmine Rice and Steamed Broccoli (NEW!) p

Macros TBD

Option 4: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 5: Healthy Chicken Marsala/Spicy Mushroom Wild rice/Roasted Zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g 

Paleo Cal: 274  C: 9g  F: 10g  P: 37g  

 

 Desserts/Snacks: Let us know which flavor keto bar you'd like in the comment section!

Raspberry Cheesecake Keto Bar $4 

Cal: 264g  C: 4g  F: 25g   P: 4g

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Bacon Jalapeno Deviled Eggs (4 halves) $4.50

Cal: 309  C: 3g  F: 25g  P: 18g

Mini Cinnamon Keto Cheese Cakes (1 per order) - $3.50

Cal: 237  F: 20g  C: 4g  P: 4g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage