Please have your orders in by Saturday 7/21/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! 

 

Our new biodegradable/compostable packaging is in! Our pricing has gone up a few cents to account for the slightly more expensive earth friendly packaging

 

Breakfast:

Option 1: Spinach, bacon, onion, cheddar egg bake - p k w

Cal 354  F: 26g  C: 4g  P: 26g

Option 2: Cafe mocha protein oats 

Cal: 432   F: 8g  C: 48g  P: 42g

Option 3: Sweet potato, zucchini, bell pepper, bacon, egg and onion hash 

Cal: 296  F: 16g  C: 22g  P: 16g

Option 4: Turkey sausage, tomato, basil frittata 

Cal: 304  F: 20g  C: 8g  P: 23g

Option 5: Coconut banana paleo cookies **

Macros TBD

 

 

Lunch:

Option 1: BBQ pulled chicken stuffed sweet potato with side of roasted zucchini 

Cal: 402  F: 6g  C: 46g  P: 41g

Keto Cal: 314  F: 6g  C: 23g  P: 42g

Option 2: Maple balsamic grilled chicken, brown rice, roasted asparagus

Cal: 360  F: 4g  C: 36g  P: 45g

Paleo/Keto Cal: 269  F: 5g  C: 13g  P: 43g  

Option 3: Ground turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 403  F: 19g  C: 41g

Option 4: Teriyaki Chicken, Jasmine Rice & Vegetables - p 

Cal: 398  F: 10g  C: 38g  P: 39g  

Paleo Cal: 353  F: 13g  C: 20g  P: 39g

Option 5: Spicy Turkey & Sweet Potato Bacon & Kale Over  Jasmine Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g 

  

Dinner:

Option 1: Turkey and Spinach Meatloaf, Mashed Sweet Potatoes and Roasted Vegetables** - p k w

Cal: 563   C: 50g  F: 23g  P: 39g

Option 2: General Tso's chicken over jasmine rice and side of steamed broccoli - p

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g

Option 3: Chimichurri Flank Steak, Roasted Herbed Sweet Potatoes and Side of Roasted Brussels Sprouts - k w p

Cal: 531  C: 22g   F: 31g   P: 41g  

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 4: Fajita Chicken and Peppers, Jasmine Rice and Side of Roasted Vegetables - p k w

Cal:  403  F:  11g  C:  39g  P:  37g

P Cal:  358  F: 14g  P: 37g

Option 5: Paleo Buffalo Chicken Spaghetti Squash Casserole w Side of Roasted Broccoli - p w  

Cal: 364  C: 19g  F: 12g  P:45g 

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage