Please have your orders in by Saturday 7/27/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

Breakfast

Option 1: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

Option 2: Paleo Taco Breakfast Scramble (NEW!)

Cal:365g   F:19g   C:19g   P:27g  

Option 3: Cafe mocha protein oats * NP

Cal: 432   F: 8g  C: 48g  P: 42g

Option 4: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  F: 18g  C: 19g   P: 21g

Paleo Cal: 236  F: 16g C: 11g  P: 12g 

Option 5: Huevos Rancheros - Scrambled Eggs, Corn Tortilla, Spicy Black Beans, Queso Fresco, Ranchero Sauce - Paleo Option Available too! - p w k

Cal: 322 C: 32g  F: 14g  P: 13g 

Paleo/Keto: Cal: 215  C: 5g  F: 13g  P: 13g


Lunch 

Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers -p k 

Cal: 535  F: 27g  C: 41g   P: 32g   

Paleo Cal: 398  F: 26g C: 12g   P: 29g

Option 2: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g
Paleo Cal: 290  C: 14g  F: 10g  P: 36g

Option 3: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

 
Option 4: Chicken bahn mi tacos- red cabbage/carrot and cucumber slaw - p k 
Cal: 227  C: 10g  F: 9g  P: 34g

Option 5: Sweet & Spicy Almond Meal Crusted Chicken Fingers & Sweet Potato Salad** -p
Cal: 394  F: 10g  C: 45g  P: 36g

 

Dinner

Option 1: Turkey Zucchini Lasagna w/ Side Of Steamed Broccoli * - Paleo Version available (non dairy) - p k w

Cal:  404 F: 20g  C: 9g     P: 47g   

Paleo Cal: 328  F: 16g  C: 9g   P: 37g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted/ Steamed Vegetables - k p w

Cal: 557  Carb: 62g  Fat: 17g  Pro: 39g 

P/K Cal: 465g  Carb: 23g  Fat: 25g  Pro: 37g 

Option 3: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables*  - Contains romano cheese - select Paleo for dairy free

Cal: 312  Carb: 13g  Fat: 12g  Pro: 38g

 Option 4: Shrimp, Sweet Potato and Kale Stir Fry - p k w

Cal: 397  C: 31g  F: 9g  P: 48g

Keto Cal: 310 C: 8g  F: 9g P: 48g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 478   Carb: 25g   Fat: 11g   Pro: 55g   

K Cal: 371  Carb: 13g  Fat: 11g   Pro: 55g

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage