Please have your orders in by Saturday 7/7/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES! 

Our new biodegradable/compostable packaging is in! Our pricing has gone up a few cents to account for the slightly more expensive earth friendly packaging

 

Breakfast

Option 1: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   

Option 2 : Scrambled Eggs, Asparagus, Peas & Parsley Egg Scramble - k w p 

Cal: 304  Fat: 16g  Carb: 19g  Pro: 21g 

Keto version: 227  Fat: 15g  Carb: 7g  Pro: 16g

Option 3: Birthday Cake Protein Oats * ** NP 

Cal: 432  Carbs: 48  Fat: 8g  Pro: 42g

Option 4: Spinach, bacon and swiss quiche with sweet potato crust -   k p W

Cal: 315  C: 24g  F: 15g  P: 21g 

Paleo Cal: 221  C: 21g  F: 9g  P: 14g

Option 5: Paleo Banana Bread and Side of Fruit **  p 

 Cal: 476  F: 12g   C: 45g  P: 10g

 

Lunch:

Option 1: Grilled Chicken & Orange Cranberry Quinoa Salad - p k w 

Cal: 363  Carbs: 29g  Fat: 11g Pro: 37g 

Paleo/Keto: Cal: 252  Carbs 10g Fat: 7g  Pro: 37g 

Option 2: Buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w

Cal: 445    F: 13g   C: 30g   P: 52g   

Keto Cal: 377  F: 13g   C: 13g   P: 52g

Option 3: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 4: Low Carb Beef Stir Fry - p k 

Cal:  390  F: 26g  C:  7g  P: 32g

Option 5: Carolina BBQ Chicken, Jasmine Rice and Steamed Vegetables -  p k w

Cal: 334  C: 38g  F: 5g  P:  41g

 Paleo/Keto  Cal: 258  C: 11g  F: 6g  P:  40g


 

Dinner:

Option 1: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 2: Mongolian Beef, Jasmine Rice and and Side of Roasted Vegetables - p k 

Cal: 470   F: 18g   C: 38g   P: 39g   

Paleo/keto Cal  421   F: 21g   C: 16g   P: 42g

Option 3: BBQ chicken, jalapeño and bacon stuffed peppers/brown rice/side of steamed broccoli - p k 

Cal:  453  C: 40g  F: 13g  P: 44g 

Paleo Cal: 368  C: 12g  F: 16g   P: 43g

Option 4: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Steamed Vegetables  - p 

Cal: 352  Carb: 23g  Fat: 12g  Pro: 38g 

Option 5: Shrimp, Sweet Potato and Kale Stir Fry - p k w

Cal: 397  C: 31g  F: 9g  P: 48g

Keto Cal: 310 C: 8g  F: 9g P: 48g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage