Please have your orders in by Saturday 7/6/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber.

 

We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25 -

DELIVERY CUSTOMERS: If you will not be home until after 5pm, please let us know in the comment section at checkout. 

 

Breakfast

Option 1: Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g

Option 2: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal:270  C: 4g  F: 18g  P: 23g

Option 3: Blueberry pancakes protein oats* ** NP - Stir and eat cold!

Cal: 430  F: 10g  C: 50g  P: 35g

Option 4: Paleo strawberry muffins* contains almonds - p

Cal: 451  F: 35g C: 21g  P: 13g  

Option 5: Paleo bacon, mushroom & onion quiche -p k w

Cal: 320  F: 22g C: 12g  Pro: 21g

 

Lunch

Option 1: Grilled thai chicken, cauliflower rice, roasted zucchini (New!)

Cal: 260  F: 8g  C: 11g  P: 36g 

Option 2: Buffalo chicken tenders,  paleo jalapeno cornbread muffin/carrots/celery/greek yogurt ranch dip - p w

Cal: 416  C: 12g  F: 20g  P: 47g

Option 3: Ground turkey burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 462  C: 36g  F: 16g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 4: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

 Cal: 438  C: 45g  F: 10g  P: 42g

Option 5: Carolina BBQ chicken, jasmine rice and roasted green beans -  k p

Cal: 392  C: 38g  F: 8g  P: 41g  

Paleo Cal: 276  C: 12g   F: 8g  P: 39g

 

Dinner

Option 1: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 2: Keto cheeseburger turkey meatloaf, parmesan roasted broccoli & truffle cauliflower mash - ALL NEW Keto meal! NP * Contains Dairy 

Cal: 393  F: 21g  C: 13g  P: 38g

Option 3: Maple dijon grilled pork tenderloin, brown rice and side of roasted carrots - k p w

Cal: 399  Carb: 34g  Fat: 7g   P: 50g  

P/K Cal: 316  C: 10g  Fat: 8g  P: 51g 

Option 4: Indian butter chicken, jasmine rice, roasted zucchini- p k w 

Cal: 561  F: 17g  C: 46g   P:56g 

Paleo/k  Cal: 404  F: 16g  C: 12g  P: 53g 

Option 5: Italian style turkey meatballs/spaghetti squash/steamed green beans - k p w

Cal: 382  C: 26g  F: 14g  P:38g  

Keto Cal: 315  C: 7g  F: 15g  P: 37g

 

Snacks - let us know in the comment section which flavor and qty keto bar you'd like

Chocolate Peanut Butter Keto Bar $4 

Cal: 285   F: 26g   C: 4g     P: 8g

Raspberry Cheesecake Keto Bar $4 

Cal: 264g  C: 4g  F: 25g   P: 4g

"Everything" Deviled Eggs (4 halves) $4.50

Cal: 240  C: 3g  F: 18g  P: 18g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage