Please have your orders in by Saturday 8/10/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

ATTENTION! As of September 1, our pickup/delivery days will be changing! Pick up and delivery will be on SUNDAYS for options 1-3 and pick up for options 4-5 will be on TUESDAYS - Orders will need to be in by Thursday at midnight each week. Menus will be posted every Monday for the following week. We will be sending out a press release via our mailing list for more details on this! We hope this change makes healthy eating more accessible to all of our clients.



Option 1: Mixed Berry Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  C: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Low carb cauliflower, cheese and bacon fritters * - k NP

Cal: 270  C: 4g  F: 18g  P: 23g

Option 4: Scrambled Eggs, Turkey Sausage, Roasted Sweet Potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g  P: 34g

Option 5: Paleo Banana Bread W/ Side of Fruit - p 

Cal: 321  F: 21g  C: 25g  P: 9g




Option 1: Jalapeno Popper Chicken Salad Lettuce Wraps (NEW!)

Cal: 532g  F: 26g  C: 2g   P:46g  

 Option 2: Deconstructed chicken BLT. Grilled chicken, bacon, romaine lettuce, tomato, garlic lemon aioli - p k w

Cal: 316  F: 16g C: 3g  P: 40g

Option 3: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p k

Cal:  578 C: 66g   F: 18g P: 38g  

 Option 4: Ground turkey and Brussels sprouts stir fry over jasmine rice

Cal: 444  F: 16g  C: 36g  P: 39g

Paleo/Keto Cal: 403  F: 19g  C: 41g

Option 5: Almond Crusted BBQ Boneless Chicken Wings, Roasted Green Beans, Brown Rice - p k 

Cal: 474  F: 14g  C: 48g  P: 39g

Paleo/Keto Cal: 332   F: 16g   C: 11g   P: 36g



Option 1: Coconut Lime Chicken, Jasmine Rice, Roasted Green Beans (NEW!)p k w

Cal: 570  F: 30g  C: 24g  P: 54g

Paleo/Keto Cal TBD

Option 2: Turkey & Spinach Meatloaf, Maple Sriracha Cauliflower and Brown Rice - p k w

Cal: 552  F: 20g  C: 49g  P: 44g 

P/K Cal: 402 F: 22g  C: 8g  P: 43g

Option 3: Chimichurri Flank Steak, Roasted Herbed Potatoes and Side of Roasted Vegetables - k w p

Cal: 531  C: 22g   F: 31g   P: 41g

Keto Cal: 444   C: 8g   F: 28g   P: 40g

Option 4: Paleo Buffalo Chicken Spaghetti Squash Casserole w Side of Roasted Zucchini - p w  

Cal: 364  C: 19g  F: 12g  P:45g

Option 5: Chicken, Zucchini and Mushroom stir fry, Jasmine Rice, Broccoli -  k - contains tamari (gluten free soy sauce-  not Paleo compliant)

Cal: 388  F: 8g  C: 37g  P: 42g

Keto Cal: 284  F: 8g  C: 13g  P: 40g


*please note - we will be pausing snacks and keto bars for a couple of weeks :)

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.