Please have your orders in by Saturday 8/17/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.
Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes! Please note, we are no longer able to purchase coconut aminos in bulk and will be using Tamari (gluten free soy sauce) as a substitute. If you have a soy allergy, please advise in the comment section. Tamari is not Paleo compliant.
We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25
ATTENTION! As of September 1, our pickup/delivery days will be changing! Pick up and delivery will be on SUNDAYS for options 1-3 and pick up for options 4-5 will be on TUESDAYS - Orders will need to be in by Thursday at midnight each week. Menus will be posted every Monday for the following week. We will be sending out a press release via our mailing list for more details on this! We hope this change makes healthy eating more accessible to all of our clients.
Breakfast
Option 1: Tomato Basil Egg White Muffins - k p w
Cal: 152 C: 10g F: 1g P: 26g
Option 2: blueberry lemon cheesecake protein oats* ** NP
Cal: 469 C: 58g F: 9g P: 39g
Option 3: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w
Cal: 286 C: 9g F: 18g P: 22g
Option 4: Caramelized Onion, Mushroom and Zucchini Frittata- p k
Cal: 233 F: 13g C: 7g P: 22g
Option 5: Strawberry banana paleo breakfast bars/side of fruit ** p
Cal: 262 C: 15g F: 23g P: 5g
Lunch
Option 1: Buffalo chicken stuffed sweet potatoes w side of steamed broccoli- p k w
Cal: 389 F: 13g C: 30g P: 38g
Keto Cal: 377 F: 13g C: 13g P: 36g
Option 2: Ground beef burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w
Cal: 462 C: 36g F: 22g P: 38g
Paleo/Keto Cal: 369 C: 11g F: 21g P: 34g
Option 3: Chicken Sausage and Spinach Stuffed Mushrooms w Side of Tomato Basil Salad - k p w
Cal: 345 F: 17g C: 16g P: 32g
Option 4: BBQ chicken bowl - roasted sweet potatoes/paleo cornbread/pickles/cole slaw - p
Cal: 482 C: 33g F: 22g P: 38g
Without Cornbread Cal: 376 C: 30g F: 12g P: 35g
Keto: 275 C: 13g F: 10g P: 35g
Option 5: Hawaiian shredded chicken lettuce wraps (contains Tamari gluten free soy sauce)– k
Cal: 224 C: 20g F: 4g P: 32g
Dinner
Option 1: General Tso's chicken over jasmine rice and side of steamed broccoli (contains Tamari - gluten free soy sauce)
Cal : 435 F: 6g C: 62g P: 36g
P/K Cal: 404 F: 8g C: 45g P: 38g
Option 2: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w
Cal: 533 C: 53 F: 17g P: 42g
Paleo/Keto Cal: 320 C: 6g F: 16g P: 38g
Option 3: Grilled Balsamic Rosemary Flank Steak, Sweet Potato Mash and Sautéed Kale - k w p
Cal: 424 C: 29g F: 20g P: 49g
Keto Cal: 375 C: 4g F: 19g P: 47g
Option 4: Shrimp, Sweet Potato and Kale Stir Fry
Cal: 397 C: 31g F: 9g P: 48g
Option 5: Korean Chili Chicken/Coconut Cilantro Rice/Roasted Vegetable (contains Tamari gluten free soy sauce)
Cal: 499 C: 57g F: 11g P: 43g
Grain Free Cal: 436 C: 39g F: 12g P: 43g
please note - we will be pausing snacks and keto bars for a couple of weeks :)
NP - Cannot be made Paleo
* Contains Dairy
** Contains Nuts
k - Keto version available
w - Whole 30 version available
All Macro Counts are Estimates
All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.