Please have your orders in by Saturday 8/3/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast

Option 1: Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g

Option 2: Bacon, Broccoli and Goat Cheese Fritters - NP k 

Cal: 270   F: 18g  C: 9g   P: 18g   

Option 3: Oatmeal Cookie Protein Oats * NP
Cal: 359  C: 45  F: 7g  P: 29g 

Option 4: Paleo Breakfast Hash - Bell Peppers/apple/bacon/sweet potato/herbs - k p w

 Cal: 269  F: 13g  C: 29g  P: 9g

Option 5: Paleo blueberry muffins with a side of fruit - p

Cal: 257  F: 17g  C: 19g  P : 7g

 

Lunch

Option 1: Turkey and spinach stuffed sweet potatoes and side of roasted zucchini - p w

 Cal: 586  C: 82g  F: 10g  P: 42g

Option 2: Carolina BBQ chicken, jasmine rice and roasted green beans -  k p

Cal: 334  C: 38g  F: 2g  P:41g  

Paleo Cal: 243  C: 15g   F: 3g  P: 39g

Option 3: Ground turkey and sweet potato chili over gluten free penne - p w

Cal: 513  F: 13g  C: 58g  P: 41g

Paleo cal: 300  F: 12g  C: 11g  P: 37g

Option 4: Low Carb Beef Stir Fry - k p

Cal: 394  C: 7g  F: 26g  P: 33g  

Option 5: Signature Ground Turkey, Brown Rice and Steamed Asparagus  - p k w

Cal:  460   F: 20g C: 35g   P:  35g

Paleo/Keto Cal:424  F: 21g  C:11g   P:  34g 

 

 Dinner

Option 1: Indian butter chicken, jasmine rice, roasted zucchini- p k w 

Cal: 561  F: 17g  C: 46g   P:56g 

Paleo/k  Cal: 404  F: 16g  C: 12g  P: 53g 

Option 2: Italian style turkey meatballs/spaghetti squash/steamed green beans - k p w

Cal: 382  C: 26g  F: 14g  P:38g  

Keto Cal: 315  C: 7g  F: 15g  P: 37g

Option 3: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 4: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  Carbs: 34g  Fat: 16g  Pro: 36g 

Paleo/keto  Cal: 330  Carbs: 7g  Fat: 18g  Pro: 35g 

Option 5: Lemon pepper chicken, jasmine rice, roasted vegetables - p k w

 Cal: 373  F: 9g  C: 23g  P: 50g 

Paleo/Keto Cal: 301  F: 9g  C: 5g  P: 50g

 

*please note - we will be pausing snacks and keto bars for a couple of weeks :)

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a