Please have your orders in by Saturday 8/4/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES!  

Breakfast

Option 1: Oatmeal Cookie Protein Oats * NP 

Cal: 359  C: 45  F: 7g  P: 29g  

Option 2: Paleo Vegetable & Turkey Sausage Breakfast Bake and Side of Roasted Vegetables - k w p 

Cal: 246  C: 23g  F: 10g  P: 16g 

Option 3: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 286  C: 9g  F: 18g  P: 22g

 

Option 4: Paleo Glazed Banana Walnut Donut Holes and Side of Fruit **-  p 

Macros TBD

Option 5: Huevos Rancheros - Scrambled Eggs, Corn Tortilla, Spicy Black Beans, Cheddar Cheese, Ranchero Sauce - Paleo Option Available too! - p w k

Cal: 322 C: 32g  F: 14g  P: 13g 
Paleo/Keto: Cal: 215  C: 5g  F: 13g  P: 13g

 

Lunch

Option 1: Healthy “American Goulash” ground turkey/tomato sauce/spinach/roasted red pepper – p w

Cal: 542  C:50g F: 18g  P: 36g

Option 2: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p k

Cal:  578 C: 66g   F: 18g P: 38g  

Keto Macros TBD

Option 3: Enchilada Chicken Burrito Bowl - k w 

Cal: 473  F: 9g C: 42g   P: 56g 

Paleo/K Cal: 280  F: 8g C: 3g P: 49g 

Option 4: Grilled Chicken Brown Rice & Steamed/Roasted Vegetable - k w p

Cal: 310  F: 2g C: 32g  P: 41g

P/K Cal: 238 F: 2g  C: 14g P: 41g

Option 5: Spicy Ground Turkey & Green Bean Stir Fry Over Jasmine Rice - k w p

Cal: 381  F: 13g C: 32g  P: 36g 

P/K Cal: 306  F:14g C: 9g P: 36g


Dinner

Option 1: Greek chicken and rice bowls - paleo tabbouleh/hummus/brown rice - k w p 
Cal: 497  C: 46g  F: 13g  P: 49g  
Paleo/Keto Cal: 326 C: 13g  F:10g  P: 46g

Option 2: Grilled Balsamic Rosemary Flank Steak, Sweet Potato Mash, Steamed Asparagus - k w p
Cal: 424 C: 29g  F: 20g  P: 49g
Keto Cal: 375  C: 4g  F: 19g  P: 47g  

Option 3: Turkey Zucchini Lasagna w/ Side Of Steamed Broccoli * - Paleo Version available (non dairy) - k w p

Cal:  404 C: 9g  F: 20g   P: 47g   

Paleo Cal: 328  C: 9g  F: 16g  P: 37g

Option 4: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice & Steamed Asparagus* NP  k

Cal: 459   Carb: 35g   Fat: 15g   Pro: 46g   

K Cal: 369  Carb: 11g  Fat: 17g   Pro: 43g

Option 5:  Buffalo Chicken Rollatini/Brown Rice/Roasted Cauliflower - p  w

Cal: 631 C: 72g  F: 27g P: 25g

Paleo Cal: 526  C: 48g F: 26g P: 25g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage