Please have your orders in by Saturday 8/5/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

 

Breakfast

Option 1: Paleo Sweet Potato Waffles and Cranberry Apple Compote - ** - p 

Cal: 252  C: 18g  F: 16g  P: 9g  Sodium: 250mg

Option 2: Paleo Turkey Sausage, Spinach & Mushroom Egg White Muffins - p w k

Cal: 223   C: 4g  F: 7g    P: 36g  Sodium: 625mg 

Option 3: Strawberry & Peach Protein Oats - NP

Cal: 471   C: 50g  F: 7g  P: 52g  Sodium: 180mg

Option 4: Bacon, Swiss, Mushroom and Leek Quiche - p k w 

Cal: 363  F:  27g  C:  4g  P:  26g

Paleo Cal:  237  F:17g  C:  2g  P:  19g

Option 5: Paleo Banana Bread w Side of Fruit -p   

Cal: 361    C: 62g  F: 9g  P: 8g  Sodium: 203mg

 

Lunch

Option 1: Beef Molé Chili Over Gluten Free Pasta - pasta may be omitted- p  w

Cal: 623   C: 68g   F: 23g  P: 36g  Sodium: 655mg

Paleo Cal: 416  C: 24g  F: 20g  P: 35g

Option 2: Spicy Turkey & Sweet Potato Bacon and Kale Over Jasmine Rice - p k w 

Cal: 555  C: 46g  F: 23g  P: 41g 

Paleo Cal: 430  C: 20g  F: 22g  P: 38g

Option 3: Chicken Sausage & Spinach Stuffed Portabello Mushrooms w/ Tomato Basil Salad - p k w

Cal: 317  Carb: 12g  Fat: 13g  Protein: 38g  Sodium: 750mg

Option 4: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p 

Cal:  578   C: 66g   F: 18g   P: 38g  Sodium: 550mg

Option 5: Sweet & Sour Chicken, Brown Rice and Side Of Steamed Broccoli - p 

Cal:  491   C: 55g  F: 15g  P: 34g  Sodium: 575mg

Paleo Cal: 388  C: 29g  F: 16g   P: 32g 

 

 Dinner

Option 1: Cranberry & Sage Turkey Meatballs, Brown Rice and Roasted Apples & Brussels Sprouts** p 

Cal: 511  C: 48g  F: 19g  P: 37g   Sodium: 420mg

P/ Keto Cal: 399  C: 22g   F: 19g  P: 35g

Option 2: Spicy Sesame Chicken, Brown Rice and Side of Roasted Vegetables - p k

Cal:  426  F:  10g  C:  45g  P: 39g 

P Cal:  289  F: 9g  C:  16g  P:  36g

Option 3: Beef Filet Tips, Cauliflower Mash and Roasted Carrots - p  w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  509  F:  25g  C:  23g  P: 48g

Option 4: Ground Turkey, Butternut Squash, and Spinach Zucchini Lasagna and Steamed/Roasted Vegetables

Cal: 595  Carbs: 40g  Fat: 31g   Protein 39g 

Option 5: Thanksgiving Bowl! Roasted Turkey Breast, Mashed Sweet Potatoes, Paleo Stuffing, Roasted Vegetables - p k 

Cal:  616  F:  24g  C:  44g  P:  56g 

Keto Cal:  442  F: 18g  C:  17g  P:  53g

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available