Please have your orders in by Saturday 9/9/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday. We are open on Labor day and will have a regular menu and pick up and delivery schedule!

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast

Option 1: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  C: 19g  F: 18g  P: 21g

Paleo Cal: 256  C: 16g  F: 16g  P: 12g 

Option 2: Autumn sweet potato hash/spinach/apples/bacon/cinnamon - p w

Cal: 346  C: 54g  F: 16g  P: 12g 

Option 3: Pumpkin pie protein oats * ** NP

Cal: 375  C: 46g  F: 7g  P: 32g

Option 4: Bacon jalapeño deviled eggs - p k 

Cal: 306  C: 3g  F: 22g  P: 24g

Option 5: Paleo pumpkin coffee cake - p

Cal: 381  C: 40g  F: 21g  P: 8g

 

Lunch

Option 1: Greek chicken salad lettuce wraps - p w k 

Cal: 373  C: 10g  F: 17g  P: 45g 

Option 2: BBQ chicken bowl - roasted sweet potatoes/paleo cornbread/pickles/cole slaw - p 

Cal: 482  C: 33g  F: 22g P: 38g

Without Cornbread Cal: 376  C: 30g  F: 12g P: 35g 

Keto: 275  C: 13g  F: 10g P: 35g

Option 3: Sweet & sour chicken/jasmine rice/red and orange peppers - p 

Cal: 549  C: 86g  F: 5g  P: 40g

Paleo Cal: 432  C: 61  F: 4g  P: 38g

Option 4: Chicken bahn mi tacos- red cabbage/carrot and cucumber slaw - p k w

Cal: 227  C: 10g  F: 9g  P: 34g

Option 5: Spicy turkey/kale/sweet potato/brown rice- p k w

Cal: 533  C: 55g  F: 17g  P: 40g

Paleo Cal: 396  C: 26g  F: 16g  P: 37g

 

Dinner

Option 1: Bacon jalapeño turkey meatballs/brown rice/steamed broccoli - p k w

Cal: 433  C: 31g  F: 17g  P: 39g

Paleo Cal/Keto Cal : 320  C: 5g  F: 16g  F: 38g

Option 2: Maple dijon & rosemary pork tenderloin/sweet potato mash/steamed asparagus - p k w

Cal: 392  C: 41g  F: 8g  P: 39g

Keo Cal: 232  C: 12g  F: 4g  P: 37g

Option 3: Roasted red pepper & goat cheese sauce/spaghetti squash/steamed green beans - NP k 

Cal: 353  C: 18g  F: 13g  P: 41g

Option 4: Sticky thai peanut orange chicken/jasmine rice/steamed zucchini - NP **

Cal: 488  C: 44g  F: 16g  P: 42g

Low carb Cal: 363  C: 18g  F: 15g  P: 39

Option 5: Pineapple shrimp fried rice - paleo will be cauliflower rice - p 

Cal: 587  C: 90g  F: 3g  P: 50g

Paleo Cal: 451  C: 52g  F: 3g  P: 54g

Lower carb cal: 347 C: 26g  F: 3g  P: 54g

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available