ATTN!  CHANGE TO PICK UP and DELIVERY DAYS (this week and going forward) Please have your orders in by Thursday 8/29 at midnight (if you're late this week, no worries. Submit your order as late as Saturday and we will let you know if we can't fill your order for some reason. Change is hard!)  Options 1-3 are available for pick up/delivery/shipping/ customers on SUNDAY and Options 4-5 are available for pick up only on Wednesday (it will be Tuesdays after the week of Labor Day) 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

* SOY* please note, some meals we have stopped using coconut aminos in as it has become increasingly harder for us to get it in bulk. We will be using tamari in some meals (gluten free soy sauce) This makes a meal "not paleo complaint" 

Breakfast

Option 1: Bacon, jalapeño, cheddar egg muffins – p k w

Cal: 350  F: 26g  C: 2g  P: 27g

Option 2: Paleo Taco Breakfast Scramble (NEW!)

Cal:365g   F:19g   C:19g   P:27g  

Option 3: Cafe mocha protein oats * NP

Cal: 432   F: 8g  C: 48g  P: 42g

Option 4: Asparagus, leek & goat cheese quiche/spaghetti squash crust - p k w

Cal: 322  F: 18g  C: 19g   P: 21g

Paleo Cal: 236  F: 16g C: 11g  P: 12g (no goat cheese)

Option 5: Huevos Rancheros - Scrambled Eggs, Corn Tortilla, Spicy Black Beans, Cheese, Salsa- Paleo Option Available too! - p w k

Cal: 322 C: 32g  F: 14g  P: 13g 

Paleo/Keto: Cal: 215  C: 5g  F: 13g  P: 13g


Lunch 

Option 1: Korean Beef BBQ Rice Bowls w/ Snap Peas, Red Cabbage, Scallions, Bell Peppers - k (contains Tamari)

Cal: 535  F: 27g  C: 41g   P: 32g   

Lower carb Cal: 398  F: 26g C: 12g   P: 29g

Option 2: Ground turkey and Brussels sprouts stir fry over jasmine rice (uses Tamari in sauce - gluten free soy sauce)

Cal: 444  F: 16g  C: 36g  P: 39g

Grain free/keto Cal: 363  F: 19g  C: 7g P: 41g

Option 3: Orange Dijon Grilled Chicken, Coconut Rice & Roasted Broccoli

Cal: 412  C: 36g  F: 12g  P: 40g   

P/Keto Cal: 314  C: 13g  F: 4g  P: 39g

Option 4: Ground Turkey Cheeseburger Bowl (NEW!) p k w

Cal: 389  F: 17g  C: 27g  P: 32g

Paleo Cal: 255  F: 13g  C: 7g  P: 30g 

Option 5: Zucchini pizza boats- chicken sausage/red onion/cheese/green pepper/basil Tomato basil salad (Cheese is optional – select Paleo version for non dairy) – p k w

Cal: 374  C: 14g  F: 18g  P: 39g
Paleo Cal: 290  C: 14g  F: 10g  P: 36g

 

 

Dinner

Option 1: Turkey Zucchini Lasagna w/ Side Of Roasted Broccoli * - Paleo Version available (non dairy) - p k w

Cal:  404 F: 20g  C: 9g     P: 47g   

Paleo Cal: 328  F: 16g  C: 9g   P: 37g

Option 2: Swedish Meatballs (turkey) over Gluten Free Pasta and Side of Roasted Green Beans - k p w

Cal: 557  C: 62g  F: 17g  P: 39g 

P/K Cal: 465  C: 23g  F: 25g  P: 37g 

Option 3: Buffalo Chicken Stuffed Peppers, Mexican Rice and Satueed Kale - k p

Cal: 463  F: 11g   C: 54g  P: 37g

Paleo Cal: 289  F: 13g  C: 8g  P: 35g

Option 4: Chicken Sausage and Spaghetti Squash Pizza Bake Side of Roasted/ Steamed Vegetables*  - Contains romano cheese - select Paleo for dairy free

Cal: 312  C: 13g  F: 12g  P: 38g

Option 5: Goat Cheese and Arugula Stuffed Chicken Breast, Wild Rice Side of Roasted/ Steamed Vegetables  - k

Cal: 367   C: 25g   F: 11g   P: 42g   

K Cal: 315 C: 13g  F: 11g   P: 41g

 

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage