Please have your orders in by FRIDAY 9/20/19 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on SUNDAY and Options 4-5 are available for pick up only on TUESDAY.   Don't want to order? No problem, stop in our retail location (900 Main Street Oakville, CT) and shop from our coolers. We recommend ordering in advance for keto, paleo or any special requests! 

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We are working on adding net carbs and sugar to our macro info

 

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

 

Breakfast

Option 1: Chocolate Birthday Cake Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  Carbs: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Scrambled Eggs, Turkey Sausage, Roasted Sweet Potatoes p k w

Cal: 312  F: 25g C: 19g  P: 34g

Keto Cal: 287  F: 23g C: 7g  P: 34g

Option 4: Grain free Chocolate Chip Banana Bread W/ Side of Fruit - p 

Cal: 321  F: 21g  C: 25g  P: 9g

Option 5: Paleo Apple Cinnamon Pancakes, Turkey Sausage, Fruit, Maple Syrup - p

Cal: 470  F: 14g C: 60g  P: 26g

 

Lunch

Option 1: Spicy Turkey, Sweet Potato Bacon & Kale Over Brown Rice - k p w  

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

Option 2: Ground beef burrito bowls - fresh salsa/black beans/radishes/cilantro/brown rice - k p w 

Cal: 480  C: 36g  F: 18g  P: 38g

Paleo/Keto Cal: 351  C: 11g  F: 19g  P: 34g

Option 3: Paleo Sweet Potato Sloppy Joes (Ground Turkey) with Side of Vegetables - p k

Cal:  498 C: 46g   F: 18g P: 38g  

Option 4: Buffalo chicken tenders,  paleo jalapeno cornbread muffin/carrots/celery/greek yogurt ranch dip - p w

Cal: 416  C: 12g  F: 20g  P: 47g

Option 5: Buffalo Chicken Salad Lettuce Wraps - p k w

Cal:  292 F: 16g  C: 4g  P: 33g

 

Dinner

Option 1: Beef Filet Tips, Cauliflower Mash, Roasted Carrots - p k w 

Cal:  552  F:  28g  C:  28g  P:  47g

P Cal:  480  F:  25g  C:  13g  P: 48g (Will sub out carrots for keto versions)

Option 2: Bacon Wrapped Buffalo Ranch Turkey Meatloaf, Brown Rice and Steamed/Roasted Vegetables

Cal: 452 C: 35g  F: 16g  P: 42g

Option 3: Orange Ground Chicken, Jasmine Rice and Steamed Broccoli (NEW!) p

Macros TBD

Option 4: Sweet and Sour chicken,  jasmine rice and side of steamed broccoli - (contains tamari)

Cal : 435  F: 6g   C: 62g  P: 36g

P/K  Cal: 404  F: 8g  C: 45g   P: 38g

Option 5: Healthy Chicken Marsala/Spicy Mushroom Wild rice/Roasted Zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g 

Paleo Cal: 274  C: 9g  F: 10g  P: 37g  

 

Snacks:

Pumpkin Chocolate Keto Bars - $4

Salty Chocolate Peanut Butter Keto Bars - $4

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage