Please have your orders in by Saturday 9/2/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday. We are open on Labor day and will have a regular menu and pick up and delivery schedule!
Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.
We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.
We have extras in the front but to be sure you get exactly what you want, order in advance!
Macros will be up by Thursday!
Breakfast:
Option 1: bacon, egg & cheese rollups (paleo version available upon request) p k
Cal: 395 C: 4g F: 31g P: 25g
Paleo: 282 C: 3g F: 22g P: 18g
Option 2: turkey sausage/ scrambled eggs/herbed roasted sweet potatoes - p k
Cal: 464 C: 30g F: 28g P: 23g
Keto Cal: 305 C: 7g F: 21g P:22g
Option 3: blueberry lemon cheesecake protein oats* ** NP
Cal: 469 C: 58g F: 9g P: 39g
Option 4: low carb breakfast pizza - eggs/peppers/sausage/shallot/basil/tomato -p k
Cal: 288 C: 8g F: 20g P: 19g
Paleo Cal: 210 C: 8g F: 14g P:13g
Option 5: paleo cranberry walnut granola - just add your favorite milk! p
Cal: 509 C: 43g F: 33g P: 10g
Lunch
Option 1: pumpkin turkey chili-with or without gf pasta - p w
Cal: 701 C: 72g F: 29g P :38g
Paleo -Without Pasta Cal: 492 C: 26g F: 28g P: 34g
Option 2: chicken sausage pizza twice baked sweet potatoes & steamed zucchini- p
Cal: 480 C: 37g F: 20g P: 32g
Option 3: thai basil turkey lettuce wraps * may contain peanuts - k
Cal 456 C: 13g F: 28g P: 38g
Option 4: chicken burrito bowl - brown rice/fresh salsa/black beans/radish/cilantro - p k w
Cal: 472 C: 56g F: 8g P: 44g
Option 5: buffalo chicken tenders paleo jalapeno cornbread muffin/carrots/celery/greek yogurt ranch dip - p w
Cal: 562 C: 17g F: 34g P: 47
Dinner
Option 1: caribbean grilled chicken/coconut cilantro rice/pineapple mango salsa/plantains/steamed broccoli - p k w
Cal: 567 C: 79 F: 11g P: 38g
Paleo Cal: 467 C: 56g F: 11g P: 36g
Keto Cal: 275 C: 8g F: 11g P : 36g
Option 2: grilled flank steak/sweet potato mash/steamed asparagus - p k w
Cal: 424 C: 29g F: 20g P: 49g
Keto Cal: 375 C: 4g F: 19g P: 47g
Option 3: sundried tomato/basil/artichoke chicken/brown rice/roasted brussels sprouts - p k w
Cal: 577 C: 65g F: 21g P: 32g
Paleo/Keto cal: 348 C: 11g F: 20g P: 31g
Option 4: lemon basil shrimp/roasted spaghetti squash/steamed zucchini - p k w
Cal: 288 C: 15g F: 8g P: 39g
Keto cal: 255 C: 8g F: 7g P : 40g
Option 5: honey garlic chicken/brown rice/steamed green beans -p
Cal: 528 C: 76g F: 8g Protein 38g
Paleo/Keto Cal: 415 C: 52g F: 7g P: 36g
All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out.
* Contains Dairy
** Contains Nuts
NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments
p - Paleo Version available
w - Whole 30 version available
k - Keto version available