Please have your orders in by Saturday 9/2/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday. We are open on Labor day and will have a regular menu and pick up and delivery schedule!

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Thursday!

 

Breakfast:

Option 1: bacon, egg & cheese rollups (paleo version available upon request) p k 

Cal: 395  C: 4g  F: 31g  P: 25g

Paleo: 282 C: 3g  F: 22g  P: 18g

Option 2: turkey sausage/ scrambled eggs/herbed roasted sweet potatoes - p k 

Cal: 464  C: 30g   F: 28g  P: 23g 

Keto Cal: 305 C:  7g  F:  21g  P:22g

Option 3: blueberry lemon cheesecake protein oats* ** NP

Cal:  469  C: 58g  F: 9g  P: 39g

Option 4: low carb breakfast pizza - eggs/peppers/sausage/shallot/basil/tomato -p k

Cal: 288  C: 8g  F: 20g  P: 19g

Paleo Cal: 210  C: 8g  F: 14g  P:13g 

Option 5: paleo cranberry walnut granola - just add your favorite milk! p

Cal: 509  C: 43g  F: 33g  P: 10g

 

Lunch

Option 1: pumpkin turkey chili-with or without gf pasta - p w

Cal: 701  C: 72g  F: 29g  P :38g

Paleo -Without Pasta Cal: 492  C: 26g  F: 28g  P: 34g 

Option 2: chicken sausage pizza twice baked sweet potatoes & steamed zucchini- p 

Cal: 480  C: 37g  F: 20g  P: 32g

Option 3: thai basil turkey lettuce wraps * may contain peanuts - k

Cal 456  C: 13g  F: 28g  P: 38g

Option 4: chicken burrito bowl - brown rice/fresh salsa/black beans/radish/cilantro - p k w

Cal: 472  C: 56g  F: 8g  P: 44g

Option 5: buffalo chicken tenders paleo jalapeno cornbread muffin/carrots/celery/greek yogurt ranch dip - p w

Cal: 562  C: 17g  F: 34g  P: 47

 

Dinner

Option 1: caribbean grilled chicken/coconut cilantro rice/pineapple mango salsa/plantains/steamed broccoli - p k w

Cal: 567  C: 79  F: 11g  P: 38g

Paleo Cal: 467  C: 56g  F: 11g  P: 36g

Keto Cal: 275  C: 8g  F: 11g  P : 36g 

Option 2: grilled flank steak/sweet potato mash/steamed asparagus - p k w

Cal: 424 C: 29g  F: 20g  P: 49g

Keto Cal: 375  C: 4g  F: 19g  P: 47g 

Option 3: sundried tomato/basil/artichoke chicken/brown rice/roasted brussels sprouts - p k w

Cal: 577  C: 65g  F: 21g  P: 32g 

Paleo/Keto cal: 348  C: 11g  F: 20g  P: 31g

Option 4: lemon basil shrimp/roasted spaghetti squash/steamed zucchini - p k w

Cal: 288  C: 15g F: 8g  P: 39g 

Keto cal: 255  C: 8g  F: 7g  P : 40g

Option 5: honey garlic chicken/brown rice/steamed green beans -p 

Cal: 528  C: 76g  F: 8g  Protein 38g

Paleo/Keto Cal:  415  C: 52g  F: 7g  P: 36g  

 

All Macro Counts are ESTIMATES. Portion sizes may vary slightly. All menu items are based on availability and may be subbed out. 

* Contains Dairy

** Contains Nuts

NP - Cannot be made Paleo - if you have selected a Paleo meal plan and would still like a NP option, please write in comments

p - Paleo Version available

w - Whole 30 version available

k - Keto version available