Please have your orders in by Saturday 8/24/2019 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Looking for KETO MEALS? Choose Paleo and write keto in the comment section. Our carb counts include fiber. We do not use any refined sugar in any of our recipes!

 We are located at 900 Main Street, Oakville CT - local delivery now available online for $10 - we deliver almost anywhere in CT for $25

ATTENTION! As of September 1, our pickup/delivery days will be changing! Pick up and delivery will be on SUNDAYS for options 1-3 and pick up for options 4-5 will be on TUESDAYS (except for the first week due to Labor Day: Second Pick up will be Wednesday for this week only. Orders will need to be in by Thursday at midnight each week. Menus will be posted every Monday for the following week. We will be sending out a press release via our mailing list for more details on this! We hope this change makes healthy eating more accessible to all of our clients.


Option 1: Chocolate Birthday Cake Protein Oats * ** NP -Stir and Eat Cold!

Cal: 432  Carbs: 48g  Fat: 8g  Pro: 42g

Option 2: Loaded Breakfast Hash - Sweet potatoes, eggs, scallions, bacon, cheese - p w 

Cal: 332  F: 19g  C: 25g  P: 18g 

Option 3: Bacon Horseradish Deviled Eggs - k p

Cal: 325  F: 25g  C: 3g  P: 22g   Sodium: 197mg

Option 4: Bacon, Spaghetti Squash And Romano Cheese (Grass Fed Sheep's Milk)* NP-  k 

Cal: 248  Fat: 16g  Carb: 12g   Pro: 14g  Sodium: 500mg

Option 5: Grain Free Apple Crisp Breakfast Bars 

Macros TBD - analyzing recipe



Option 1: Ground Turkey "Stroganoff" Over Gluten Free Noodles (NEW!) p k (Paleo and Keto will get a veggie substitute instead of pasta)

Cal: 440  F: 13g  C: 46g  P: 37g  Fiber: 2g  Sugar: 0g 

Paleo/Keto  Cal: 300  F: 12g  C: 14g  P: 36g  Fiber 6g  Sugar: 0g 

Option 2: Buffalo Chicken Chili and Sweet Potato Fries (NEW!) p k 

Cal: 449   F: 16g  C: 34g  P: 39g  Fiber: 7g  Sugar: 0g

Keto Cal: 252  F: 8g  C: 5g  P: 39g  Fiber: 3g  Sugar: 0g 

Option 3: Spicy Turkey, Sweet Potato Bacon & Kale Over Brown Rice - k p w 

Cal: 555  C: 46g  F: 23g  P: 41g  

Paleo Cal: 438  C: 20g  F: 24g  P: 38g

Keto Cal:  418  C: 12g   F: 26g   P: 34g

Option 4: Carolina BBQ chicken, jasmine rice and roasted green beans -  k p

Cal: 392  C: 38g  F: 8g  P: 41g  

Paleo Cal: 276  C: 12g   F: 8g  P: 39g

Option 5: Grain Free Chicken Fingers and Roasted Red Potato and Corn Salad - k p (keto and Paleo will sub a roasted veggie for the salad)

Macros TBD



Option 1: Healthy Chicken Fried Rice and Steamed Broccoli (NEW!) p k 

Cal: 445  F: 8g  C: 55g  P: 41g  Fiber: 5g  Sugar: 4g

Paleo/ Keto Cal 321  F:14g  C: 17g  P: 38g  Fiber: 8g  Sugar: 4g

Option 2: Pork Tenderloin with Mushroom Herb Gravy, Roasted Cauliflower and Wild Rice (NEW!) - p k 

Cal: 424 F: 8g  C: 44g  P: 43g Fiber: 8g  Sugar: 3g

Paleo/Keto 327  F: 8g  C: 12g  P: 41g  Fiber: 9g  Sugar: 2g 

Option 3: Pineapple BBQ Chicken, Brown Rice and Roasted Zucchini - p 

 Cal: 490  F: 9g  C: 67g  P: 39g  Fiber: 3g Sugar 18g (sugar is from the pineapple)

Paleo Keto Cal: 280  F: 7g C: 23g  P: 34g  Fiber: 1g Sugar 18g 

Option 4: Low Carb Chicken Pad Thai over Spaghetti Squash * CONTAINS PEANUTS -k 

Macros TBD - Analyzing recipe 

Option 5: Orange chicken, jasmine rice, steamed broccoli -  p w

Cal: 415  F: 11g C: 40g  P: 39g 

Paleo Cal: 368  F: 12g  C: 17g  P: 37g


please note - we will be pausing snacks and keto bars for a couple of weeks :)

 NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a shortage on distribution's end.