Please have your orders in by Saturday 4/1/17 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday. Options 4-5 are available for pick up only on Wednesday.

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 8am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

Macros will be up by Friday!

 

Breakfast:

Option 1: Ham, Shallot & Spinach Egg Muffins - k

Cal: 195  C: 5g   F: 11g  P: 19g Sodium: 300mg

Option 2: Pina Colada Protein Oats* NP

Cal: 353  C: 39g  F: 9g  Pro: 29g  Sodium: 220mg

Option 3: Scrambled Eggs and Rosemary Sweet Potato Hash Browns - w k 

Cal: 249  C: 28g  F: 9g  P: 14g  Sodium: 392mg

Option 4: Butternut Squash, Swiss Chard & Turkey Sausage - w

Cal: 428  C: 17g  F: 20g  P: 10g

Option 5: Grain Free Zucchini Bread **

Cal: 340  C: 33g  F: 19g  P: 10g  Sodium: 215mg

 

Lunch

Option 1: Chicken Burrito Bowls - w k

Cal: 358  C: 34g F: 6g  P: 42g  Sodium: 422mg

P/Keto Cal: 244  C: 13g  F: 4g  P: 39g

Option 2: Orange Dijon Grilled Chicken, Coconut Rice & Roasted/Steamed Vegetables - w k

Cal: 412  C: 36g  F: 12g  P: 40g  Sodium: 378mg 

P/Keto Cal: 314  C: 13g  F: 4g  P: 39g

Option 3: Paleo Chicken, Kale & Butternut Squash Soup - w

Cal: 309  C: 21g  F: 5g  P: 45g Sodium: 335mg

Option 4: Honey Sriracha Chicken, Brown Rice & Roasted/Steamed Vegetables

Cal: 407  C: 42g  F: 5g  P: 36g  Sodium: 400mg

P/Keto Cal: 237  C: 12  F: 5g  P: 36g

Option 5: Grilled Zucchini, Corn and Cilantro Grilled Turkey Burgers over Mixed Garden Salad and Lemon Thyme Vinaigrette 

Cal: 429  C: 40g  F: 25g  P: 38g  Sodium: 415mg

 

 

Dinners:

Option 1: Grilled Fajita Chicken, Brown Rice and Roasted/Steamed Vegetables

Cal: 439  C: 40g  F: 11g  P: 43g  Sodium: 375mg 

P/Keto cal: 339  C: 17g  F: 11g  P: 43g  

Option 2: Cranberry & Sage Turkey Meatballs, Brown Rice and Roasted Apples & Brussels Sprouts**

Cal: 511  C: 48g  F: 19g  P: 37g   Sodium: 420mg

P/ Keto Cal: 399  C; 22g   F: 19g  P: 35g

Option 3: BBQ Pulled Chicken, Jasmine Rice & Roasted/Steamed Vegetables

Cal: 465  C: 40g  F: 9g  P: 56g  Sodium: 420mg

P/Keto cal: 420  C: 22g  F: 12g  P: 56g 

Option 4: Baked Salmon w Cilantro Lime Sauce over Jasmine Rice & Roasted/Steamed Vegetables

Cal: 560  C: 47g  F: 24g  P: 39g  Sodium 375mg

P/Keto Cal: 448   C: 19g  F: 24g  P: 39g

Option 5: Grain Free Chicken Parmesan Over Zucchini Noodles & Roasted/Steamed Vegetables**

Cal: 336   C: 16g  F: 12g  P: 41g  Sodium 385mg 

 

* Contains Dairy

** Contains Nuts (usually Almonds, Cashews, Pecans, Walnuts)

NP - Cannot Be Made Paleo

w- Whole 30 Compliant Version Available 

k - Ketogenic Version Available