Please have your orders in by Saturday 5/5/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.  

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

 We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

We have extras in the front but to be sure you get exactly what you want, order in advance!

OUR CARB COUNTS INCLUDE FIBER FROM VEGETABLES!

 

Breakfast

Option 1: Blueberry Pancakes Protein Oats* ** NP (DO NOT COOK THESE)

Cal: 430  F: 10g  C: 50g  P: 35g

Option 2: Baked Western Omelet - Cheddar/Diced Peppers and Onions/ham *- paleo and whole 30 version available on request-p k w

Cal: 286  C: 9g  F: 18g  P: 22g

Option 3:Paleo glazed pumpkin donut holes and  side of fruit **-  p 

Cal:243  C: 29  F: 11g  P:7 g

Option 4: Paleo Cranberry Walnut Granola - just add your favorite milk! p

Cal: 429  C: 33g  F: 23g  P: 10g

Option 5: Paleo Raspberry Crumb Bars and Side Of Fruit - p

Cal: 387   F: 27g  C: 27g  P: 9g

 

Lunch

Option 1: Turkey & Sweet Potato Chili Over Gluten Free Pasta (w or without pasta) - p w

Cal: 542   C:65g  F: 14g     P: 39g   

No Pasta Cal: 332  C: 21g  F: 12g    P: 35g 

Option 2: Signature Ground Turkey, Brown Rice and Roasted Vegetable - p k w

Cal:  460  C:  35g F:  20g   P:  35g

Paleo/Keto Cal:  424  C:  11g F: 21g   P:  34g

Option 3: Bacon Ranch Chicken Salad Wraps - k w

Cal: 473  C: 5g  F: 25g  P: 57g  

Option 4: Sweet & Spicy Almond Meal Crusted Chicken Fingers & Sweet Potato Salad -p

Cal: 394  F: 10g  C: 45g  P: 36g

Option 5: Teriyaki Chicken, Jasmine Rice and Vegetables - p 

Cal: 398  F: 10g  C: 38g  P: 39g  

Paleo Cal: 353  F: 13g  C: 20g  P: 39g

 

Dinner

Option 1: Chicken tikka masala/jasmine rice/roasted cauliflower - k p w

Cal: 425 C: 38g  F: 13g P: 39g 

Paleo/Keto Cal: 312  C: 13g  F: 12g  P: 38g

Option 2: Healthy chicken marsala/spicy mushroom wild rice/roasted zucchini - p w

Cal: 359 C: 36g  F: 7g  P: 38g 

Paleo Cal: 314  C: 20  F: 10g  P: 36g  

Option 3: Paleo Turkey Shepard’s Pie, Sweet Potato Topping, Roasted Asparagus - p w

Cal: 476  C: 34g  F: 20g  P: 40g

Option 4: Pineapple shrimp fried rice - paleo will be cauliflower rice - p 

Revising Macros: will post by Friday!

Option 5: Goat cheese and arugula stuffed chicken breast, wild rice side of roasted brussels sprouts* NP  k

Cal: 459   Carb: 35g   Fat: 15g   Pro: 46g   

K Cal: 369  Carb: 11g  Fat: 17g   Pro: 43g