Please have your orders in by Saturday 10/20/18 at midnight! Options 1-3 are available for pick up/delivery/shipping/ customers on Monday and Options 4-5 are available for pick up only on Wednesday.   

Almost everything can be made Paleo by omitting rice or side grain dish! If something cannot be made Paleo, it will be marked with an NP and we will sub another Paleo compliant meal for Paleo meal plans.

We are open 7am-7pm Monday-Friday and 9am-12pm on Saturday! Stop in for a coffee, fresh juice or protein shake.

Breakfast:

Option 1: Bacon, Spaghetti Squash And Romano Cheese (Grass Fed Sheep's Milk)* NP-  k  

Cal: 224  Fat: 16g  Carb: 6g   Pro: 14g

Option 2: Oatmeal Cookie Protein Oats * NP 

Cal: 359  F: 7g  C: 45g  P: 29g  

Option 3: Paleo Breakfast Hash - Brussels sprouts/apple/bacon/sweet potato/herbs - k p w

 Cal: 269  F: 13g  C: 29g  P: 9g

Option 4: Arugula Bacon and Tomato Crustless Quiche  - p k w

 Cal: 261 F: 17g C: 7g  P: 20g

Option 5: Low Carb Breakfast Pizza - k w 

 Cal: 281    F: 17g   C: 5g    P: 27g   

 

Lunch:

Option 1: Chicken Sausage, Red Potatoes and Peppers (w or without potatoes) - k
Cal: 379   F: 11g   C: 38g   P: 39g  
No Potatoes Cal: 221   F: 9g  C: 6g     P: 29g 

Option 2: Healthy “American Goulash” ground turkey/tomato sauce/spinach/roasted red pepper – p w

Cal: 542   C:50g  F: 18g  P: 36g

Option 3: Enchilada Chicken Burrito Bowl - k w 

Cal: 473  F: 9g C: 42g   P: 56g 

Paleo/K Cal: 280  F: 8g C: 3g P: 49g

 Option 4: Maple balsamic grilled chicken, brown rice, roasted asparagus

Cal: 360  F: 4g  C: 36g  P: 45g

Paleo/Keto Cal: 269  F: 5g  C: 13g  P: 43g  

Option 5: Spicy Ground Turkey & Green Bean Stir Fry Over Jasmine Rice - k w p

Cal: 381  F: 13g C: 32g  P: 36g 

P/K Cal: 306  F:14g C: 9g P: 36g

 

 Dinner: 

Option 1: Beef and Broccoli Over Jasmine Rice  - p k 

Cal: 424  Carbs: 34g  Fat: 16g  Pro: 36g 

Paleo/keto  Cal: 314  Fat: 18g Carbs: 6g   Pro: 35g 

Option 2: Red Beans, Ground Turkey and Rice Stuffed Peppers/Roasted Green Beans - p k w

Cal: 533   F: 17g  C: 53g   P: 42g 

Paleo/Keto  Cal: 320  C: 6g  F: 16g  P: 38g

Option 3: BBQ Chicken “Burnt Ends”/Paleo Jalapeño Cornbread/ Sautéed Kale  - p k

Cal: 423  C: 12g F: 25g  P: 34g

Option 4: Spicy shrimp, cauliflower mash, garlic sauteed kale - p k w 

Cal: 308 C: 7g  F: 12g  P: 43g

Option 5: Maple dijon & rosemary pork tenderloin/roasted sweet potatoes/steamed asparagus - p k w

Cal: 380  F: 8g C: 38g   P: 39g
Keo Cal: 232  C: 12g  F: 4g  P: 37g

 

NP - Cannot be made Paleo

*  Contains Dairy

** Contains Nuts

k - Keto version available

w - Whole 30 version available

All Macro Counts are Estimates

All menu items are subject to availability and may be subbed in the event of a