Do you work out consistently but not getting the results you want? Are you able to build muscle but just can’t seem to drop body fat?
Maybe you’ve heard things like, “abs are made in the kitchen” or “weight loss is 75% diet” and you believe it, yet you still struggle to stick to a healthy eating plan due to lack of time, convenience or boredom.
Maybe you just don’t have a clue about proper nutrition and you’re overwhelmed by all of the diet choices that are out there.
Interested in giving Paleo or Ketogenic eating a try but aren’t sure how to prepare compliant dishes?
Wondering if cutting gluten from your diet would be beneficial to your overall health and well-being? If so, Black Market Kitchen can help you reach your nutritional goals by removing those obstacles.
Our average lunches and dinners are set up with the following measurements: 6oz of protein, ¾ cup of grain, 1 cup of steamed or roasted vegetables and fall within 400-700 calories each. We aim for a macro ratio of 40/40/20 (Protein, Carbs, Fat) Paleo or Ketogenic meals will have a different macro nutrient ratio.
- All of our meals are Gluten Free! -
Here at The Black Market Kitchen, we only want the best for our bodies, and yours! For that reason, we proudly serve:
- NAE (no antibiotic EVER!) and hormone free Coleman chicken
- Sustainably raised, traceable, USDA inspected seafood
- Certified Angus Beef