School Lunch Ingredients List

November 2017

Chicken and Cheese Quesadilla, Salsa, Rice & Beans

Chicken breast, cheddar cheese, flour tortilla, tomatoes, onion, cilantro, lime juice, brown rice, black beans, chili powder, salt, pepper, olive oil, cumin

Hard Boiled Egg, Chocolate Chip Protein Muffins, Strawberries

eggs, strawberries, vanilla whey protein powder (Optimum Nutrition Brand), wheat flour, milk chocolate chips (nestle) eggs, baking soda, baking powder, Greek yogurt, bananas, honey, salt

Pizza bagels, Fruit Salad, Veggie Sticks and Dip

plain bagel, tomato sauce (tomatoes, olive oil, garlic basil, salt & pepper) Mozzarella cheese, cucumbers, bell peppers, carrots Fruit Salad: honey dew, cantaloupe, watermelon, grapes, Ken’s brand ranch dressing

Chicken burrito bowl

shredded chicken breast, brown rice, fresh salsa (mild): tomatoes, cilantro, onion, garlic, lime juice, salt & pepper, guacamole (avocado, tomatoes, onion, garlic, salt & pepper, lime juice) black beans, baked flour tortillas

Macaroni and cheese

cheddar cheese, barilla pasta, flour, butter, watermelon 

Apple & grape chicken salad pita & sweet potato chips

chicken breast, canola mayo, apples, sliced grapes, whole wheat pita bread, baked sweet potato chips (olive oil, salt & pepper)

Chicken fingers, French Fries, Fruit Cup

Coleman chicken breast, wheat flour, paprika, water, rice starch, sea salt, natural flavor. BREADED WITH: Wheat flour, sea salt. paprika, yeast, organic cane syrup crystals, spice,  soybean oil, annatto, 

Maccain French Fry INGREDIENTS:

Potatoes, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% or less of Dextrose, Salt, Sodium Acid Pyrophosphate Added To Maintain Natural Color.

Fruit Cup: Watermelon, honey dew, cantaloupe, grapes

Healthy lunchables

whole wheat cracker (Whole wheat ritz crackers) cheddar cheese slices, virginia ham, hardboiled eggs, grapes

Birthday cake protein pancakes

Optimum nutrition protein powder (birthday cake flavor) Eggs, banana, flour, baking soda, sprinkles, Hormel turkey breakfast sausage, apple slices

Stuffed pizza bread, side salad, honey mustard dressing, fruit sushi

pizza dough, tomato sauce (tomatoes, basil, olive oil, garlic, onion, salt & pepper) pepperoni, lettuce, cucumbers, tomatoes, shredded carrots, honey mustard dressing (dijon mustard, honey, olive oil, lemon juice, salt & pepper)

Fruit sushi: banana, sunbutter, rice cereal or blueberries, strawberries, orange, sushi rice (depending on how the recipe works out)

Greek Yogurt Dip & Fruit, Nut Free Granola, Pretzels, Strawberry Energy Bites

greek yogurt, honey, nut free granola (oats, rice, raisins, cinnamon) strawberries, apples, oranges, kiwi, pineapple. Snyder brand pretzels,

Energy bites: Strawberries, oats, sunflower seeds, coconut flour, coconut oil, coconut flakes (unsweetened)

Scrambled Egg, Cheese & Turkey Sausage Taquitos, berry fruit cup

Eggs, cheese, Hormel Brand Turkey Sausage, Flour Tortilla, Strawberries, Blueberries, Blackberries

Ham and Cheese Pinwheels, Apple Slices, Pasta Salad

Virginia Ham, Flour Tortilla, Apples, Barilla Pasta, Grape Tomatoes, Cucumbers, Peppers, Balsamic Vinegar, Olive Oil, Salt, Pepper,

Mini Chicken Pot Pies, Steamed Broccoli, Carrot Cake Protein Bites

Flour pie crust, chicken, carrots, peas, chicken broth, corn starch, broccoli,

Energy bites: Shredded carrots, dates, sunflower seeds, coconut oil, cinnamon,                        ginger, coconut flakes

Hummus & veggie platter w hard boiled egg & berry fruit cup

cheddar Cheese, chick peas, tahini, garlic, lemon juice, salt & pepper,  carrot sticks, celery sticks, bell peppers, grape tomatoes, hardboiled egg, strawberries, blueberries, blackberries

October 2017

Chicken fingers, Sweet Potato Fries, Watermelon
Coleman chicken breast, wheat flour, paprika, water, rice starch, sea salt, natural flavor. BREADED WITH: Wheat flour, sea salt. paprika, yeast, organic cane syrup crystals, spice, soybean oil, annatto, Sweet Potato Fries: sweet potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), corn starch, potato starch. Contains 2% or less of Baking Soda, Dextrin, Extractives of Paprika and Turmeric(color), Fiber (Pea, Corn), Rice Flour, Salt
Apple & grape chicken salad pita & sweet potato chips
chicken breast, canola mayo, apples, sliced grapes, whole wheat pita bread, baked sweet potato chips (olive oil, salt & pepper)
Pizza bagels & veggie kabob
plain bagel, tomato sauce (tomatoes, olive oil, garlic basil, salt & pepper) Mozzarella cheese, grape tomatoes, cucumbers, bell peppers, carrots, Fruit Salad: honey dew, cantaloupe, watermelon, grapes
Chicken burrito bowl
shredded chicken breast, brown rice, fresh salsa (mild): tomatoes, cilantro, onion, garlic, lime juice, salt & pepper, guacamole (avocado, tomatoes, onion, garlic, salt & pepper, lime juice) black beans, baked flour tortillas
Hard Boiled Egg, Chocolate Chip Protein Muffins, Strawberries
eggs, strawberries, vanilla whey protein powder (Optimum Nutrition Brand), wheat flour, milk chocolate chips (nestle) eggs, baking soda, baking powder, Greek yogurt, bananas, honey, salt
Healthy lunchables
whole wheat cracker (wheat thin crackers) cheddar cheese slices, virginia ham, hardboiled eggs, grapes
Birthday cake protein pancakes
Optimum nutrition protein powder (birthday cake flavor) Eggs, banana, flour, baking soda, sprinkles, Hormel turkey breakfast sausage, apple slices
Turkey club wrap & fruit kabob
baked deli sliced turkey breast, lettuce, tomato, bacon, whole wheat sandwich wrap (need to find out brand for additional ingredients) strawberries, blueberries, pineapple, apple
Turkey club wrap & fruit kabob
baked deli sliced turkey breast, lettuce, tomato, bacon, whole wheat sandwich wrap (need to find out brand for additional ingredients) strawberries, blueberries, pineapple, apple
Mini deep dish pizza w/ tomato basil salad
pizza dough, tomato sauce (tomatoes, onion, basil, garlic, olive oil) mozzarella cheese, cherry tomatoes, balsamic vinegar, olive oil, basil, salt & pepper
Chicken Taco “Pop Tarts”, Carrot Sticks & Dip, Apple Slices
Chicken, pie crust: water butter, flour pie crust, cumin, chili powder, cheddar cheese, carrot sticks, ranch (ken’s brand) apple slices
Greek Yogurt & (nut free) Granola Parfait, Mixed Berry Fruit Cup
greek yogurt, nut free granola (oats, rice, raisins, cinnamon) strawberries, blueberries, blackberries
Sunbutter & fruit “tacos” Turkey Sausage and Apple Slices
white bread, sunbutter, strawberries and blueberries, Hormel turkey sausage, apple slices
Pizza Roll Ups, Grapes and Side Salad
pizza dough, mozzarella cheese, tomato sauce, grapes, romaine, grape tomatoes, cucumbers, honey mustard dressing
Macaroni and cheese
cheddar cheese, barilla pasta, flour, butter, grape tomatoes, cucumbers, bell peppers, broccoli - ranch dip (brand is either ken’s or hidden valley ranch)
Grilled Chicken Breast Whole Wheat Barilla Pasta and Steamed Broccoli
chicken breast, salt, pepper, thyme, whole wheat pasta w/ butter, steamed broccoli
Hummus & veggie platter w hard boiled egg & berry fruit cup
cheddar Cheese, chick peas, tahini, garlic, lemon juice, salt & pepper, carrot sticks, celery sticks, bell peppers, grape tomatoes, hardboiled egg, strawberries, blueberries, blackberries
Extra Noodle-y Chicken soup
chicken, egg noodles, carrots, celery, onion, chicken broth, olive oil, salt & pepper
Stuffed pizza bread, side salad, honey mustard dressing
pizza dough, tomato sauce (tomatoes, basil, olive oil, garlic, onion, salt & pepper) pepperoni, lettuce, cucumbers, tomatoes, shredded carrots, honey mustard dressing (dijon mustard, honey, olive oil, lemon juice, salt & pepper)
Blueberry protein pancakes
Optimum nutrition protein powder (Vanilla flavor) Blueberries, eggs, banana, flour, baking soda, sprinkles, applewood smoked bacon, strawberries, blueberries and blackberries
Chicken & Veggie Pasta Salad, Slice of Watermelon
shredded chicken breast, salt, pepper, thyme, whole wheat pasta w broccoli, peppers, cucumbers, celery, balsamic vinegar, olive oil, watermelon

September 2017

Chicken fingers, Sweet Potato Fries, Watermelon
Coleman chicken breast, wheat flour, paprika, water, rice starch, sea salt, natural flavor. BREADED WITH: Wheat flour, sea salt. paprika, yeast, organic cane syrup crystals, spice,  soybean oil, annatto, 
Sweet Potato Fries: sweet potatoes, vegetable oil (contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn), corn starch, potato starch. Contains 2% or less of Baking Soda, Dextrin, Extractives of Paprika and Turmeric (color), Fiber (Pea, Corn), Rice Flour, Salt
Ham and cheese roll ups, veggie pasta salad
American cheese, Baked virginia ham, whole wheat Barilla pasta, tomatoes, bell peppers, celery, cucumbers, broccoli, olive oil, balsamic vinegar
Pizza bagels & veggie kabob
Plain bagel, tomato sauce (Tomatoes, olive oil, garlic basil, salt & pepper) Mozzarella cheese, grape tomatoes, cucumbers, bell peppers, carrots
Chicken burrito bowl
shredded chicken breast, brown rice, fresh salsa (mild): tomatoes, cilantro, onion, garlic, lime juice, salt & pepper, guacamole (avocado, tomatoes, onion, garlic, salt & pepper, lime juice) black beans, baked flour tortillas
Apple & grape chicken salad pita & sweet potato chips
chicken breast, canola mayo, apples, sliced grapes, whole wheat pita bread, baked sweet potato chips (olive oil, salt & pepper)
Broccoli & cheese egg muffins w/ toasted mini bagels
mini bagels (wheat flour), eggs, broccoli, cheddar cheese, olive oil, salt & pepper
Hummus & veggie platter w hard boiled egg & berry fruit cup
chick peas, tahini, garlic, lemon juice, salt & pepper,  carrot sticks, celery sticks, bell peppers, grape tomatoes, hardboiled egg, strawberries, blueberries, blackberries
Birthday cake protein pancakes
Optimum nutrition protein powder (birthday cake flavor) Eggs, banana, baking soda, sprinkles, turkey breakfast sausage (need to find out brand from distributor to get ingredient listing) apple slices
Grilled Chicken Breast Whole Wheat Barilla pasta and steamed broccoli
chicken breast, salt, pepper, thyme, whole wheat pasta w/ butter, steamed broccoli
Turkey club wrap & fruit kabob
baked deli sliced turkey breast, lettuce, tomato, bacon, whole wheat sandwich wrap (need to find out brand for additional ingredients) strawberries, blueberries, pineapple, apple
Sweet Potato Protein waffles
optimum nutrition vanilla protein powder, sweet potato, eggs, vanilla extract, cinnamon, apples, raisins, turkey breakfast sausage (need brand info from distributor for complete ingred listing)
Sunbutter & banana roll ups w pretzels & cookie dough protein dip
Whole wheat flour sandwich wrap, sunbather, banana, snyder brand pretzels, cookie dough dip: coconut flour, vanilla whey protein (optimum nutrition brand), sunbutter, maple syrup, cow’s milk, chocolate chips
Mini deep dish pizza w/ tomato basil salad
pizza dough, tomato sauce (tomatoes, onion, basil, garlic, olive oil) mozzarella cheese, cherry tomatoes, balsamic vinegar, olive oil, basil, salt & pepper
Extra Noodle-y Chicken soup
Chicken, egg noodles, carrots, celery, onion, chciken broth, olive oi, salt & pepper
Healthy lunchables
whole wheat cracker (waiting on brand info for additional ingred info: possibly triscuit or wheat thin type crackers) cheddar cheese slices, virginia ham, hardboiled eggs, grapes
Macaroni and cheese
cheddar cheese, barilla pasta, flour, butter, grape tomatoes, cucumbers, bell peppers, broccoli - ranch dip (brand is either ken’s or hidden valley ranch)
Stuffed pizza bread, side salad, honey mustard dressing
pizza dough, tomato sauce (tomatoes, basil, olive oil, garlic, onion, salt & pepper) lettuce, cucumbers, tomatoes, shredded carrots, honey mustard dressing (dijon mustard, honey, olive oil, lemon juice, salt & pepper)
Mini turkey meatloaf, brown rice & roasted carrots
ground turkey, egg, seasoned bread crumbs, onion, celery, bell peppers, brown rice, carrots, olive oil, salt & pepper